One of the best ways to ensure that you HCG Hormone Weight Loss safely is to get to a balanced diet and try to keep your calorie intake in the range of 1400 to 1600 calories per day. It is Important to try to follow a food Chronicle in stone to keep a good balance of Grains and breads, Fruits and Vegetables, and Dairy and meats, and this Will Prevent you from Becoming malnourished, as well. It is important to try to follow a food pyramid to keep a good balance of grains and breads, fruits and vegetables, and dairy and meat, and this will prevent the malnourished, as well.