1. If you want to lose weight for good, then you have to think long.  You see, weight loss will not happen overnight, but if you take the steps to make it work – you can succeed!  And stay away from diets or programs that promises miracle weight loss in days!2. Follow a diet program that will show you how to plan your meals for fat loss.  Although Fat Loss 4 Idiots promises to help you lose 9 lbs in 11 days, the main benefit of the program is – it will show you how to eat better!3. If you are exercising now , you get kudos.  But if you do not mix it up, your body will get too comfortable to the routine, and refuse to burn more.  So always vary your workout periodically, like once a month!