Though there are many foods associated with food sensitivity, there are other foods which are not only good for you, but also will not cause physical, emotional or mental problems when consumed. Apples, sweet potatoes, carrots, winter squash, rice and pears are a few of the types of foods which you can safely consume. Still, you must become in tuned with your body and how it responds to certain foods and the way they are prepared. Additionally, your overall health status and eating habits can have much to do with how your body responds. that is why it is always important to think healthy and make healthy choices.