To make a good body in one day is not possible and for that we need real hard work and proper diet in order for us to build muscle fast. There are many advertisements in the media for different pills for good body, they are basically hormonal capsules and for the time being we get benefits by taking those but in the long run we have to suffer as there are many side effects in it which we can see at later stage. Proper weight training is good for muscles and it must be done under proper guidance or under proper supervision are some good quality gyms. Proper diet is also needed.