It is very much true that the panic is eating our life in a real manner. Generally the kids and older people are more prone to it. There are so many accidents and mishaps everyday happening in the city roads and some people become the live witness of those incidents and later they are getting panic attacks. Self constraint and mind power is very important for this purpose. There are many mental counseling centers around us where we can get good treatments. Also a lot of workshops are going on for this cause. Online tips are also available and some dedicated help lines are also available.