If you have those unwanted pounds you have been trying to lose forever then you need to try the medifast diet. This diet was so easy to follow that you did not even feel like you were on a diet. I found that they offered snacks and shakes to help keep you on the program and never feeling the need to cheat. I looked forward to eating healthy when I saw the weight start disappearing off my thighs and stomach. No one could believe that I ate my weight off. Its such an easy diet to start your new healthy lifestyle with.