My List of Post & Pre Workout Foods is not like other diets. There are no nevers. If being back on the diet meant you could never again have the foods you love, you would have good reason to cheat’ with the old fat consciousness, you’re never going to eat those foods again/ so you might as well cram them all in, because it really does become the “last supper.” Three little chocolate cup cakes expand into a hamburger with everything on it and a hot-fudge sundae. Before you know it, you are trying to cram a life-time of foods into that single moment.