I was reading online about things to help me with my new program. I found out that taking a few capsules a day of a high quality seaweed complex will greatly help me with my Natural Weight Loss Program. Kelp, seawrack and others kinds of seaweed contain the trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. and also protect you from toxins as you lose weight. This sounded like something I would be interested in trying. I was going to send away for the sample bottle and see how it goes.