There may be several remedies available in the market promising you to make you achieve your weight loss goals in no time at all and by putting in minimal effort. But weight loss is all about combining a lot of will power along with consistency to check or control your eating habits. You cannot permanently and effectively lose weight unless you follow a proper and well balanced diet plan. Cutting down on your favourite calorie rich yummy delights alone can help you lose weight tremendously and you can even lose 9 pounds in 11 days. The only thing you have to keep in mind is that you do not consume calorie beyond a certain amount under any circumstance. For this you neither overeat nor starve, you only eat low calorie high protein food.