Breakups can have strong negative impacts on a person’s well-being, both mentally and physically. Physically speaking, the person can experience sleeplessness, physical pain not related to any specific ailment, and weight loss or gain. Mentally, many people find themselves in an anxious state, feeling thoughts of hopelessness, depression, and thoughts of suicide. If you find yourself in this state, talking to someone about your feelings can help you to break out of it. If you have a close family member or friend you can confide in, let them know how you feel, but be careful not to call them at the drop of a hat or they may withdraw from you.  For further info, you can visit how to win your ex-boyfriend back.