High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense. Now if you want to switch to high intensity training, you would need to begin by easing into it. You do the five minute warm up as before. You then begin to run at your regular running pace for a couple minutes. new anger management classes Then you break into a sprint. Run as fast as you can for five or ten seconds. You’ll know quickly what you are capable of doing. The goal is to work up to about eight wind sprints. When you reach that point, you can begin making adjustments.